I’m so glad you’re here and ready to take a step toward healing and recovery. I know that finding a therapist can feel daunting, and building trust with someone new can be challenging. I work collaboratively with my clients to help them reach their goals but, I also understand that not everyone comes into therapy with a clear plan, and that’s completely okay.
Hi there,
Therapy can also be a space for self-discovery, where we explore together what might need a little support in your life. I’ve worked with many first-time therapy clients, and often I see that as trust and rapport are built, a sense of safety emerges that allows for deeper vulnerability and openness. Those moments can lead to some of the most powerful and insightful sessions.
I truly believe that you are the expert in your own life, and that you have the strength to heal in ways that are meaningful for you. Sometimes we just need a little guidance to see things more clearly to lower the “dark sunglasses” that make us feel unseen. Therapy can also be a place to work on practical goals, like finding balance in your work and life. Once you gain the tools you need, you can move forward with confidence.
My Approach
I am a Licensed Marriage and Family Therapist (LMFT) with specialized training in trauma and eating disorders, and I’m currently completing my certification as a Certified Eating Disorder Specialist (CEDS). My approach is grounded in evidence-based practices such as EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other trauma-informed methods but I always adapt the work to fit your unique needs and goals.
Before starting my private practice, I worked in higher levels of care, including Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and the Long Beach Trauma Recovery Center. I’ve also served in leadership and supervisory roles, including as a Clinical Manager, where I supported both clients and other clinicians in their growth.
My Experience:
My style is adaptable and flexible. I can hold structure when it’s helpful, and I can also meet you exactly where you are in the moment. I show up attuned and present, ready to guide you through change, growth, and areas that need support, creating a space where you feel seen, understood, and empowered on your journey.
My Style:
When I am not in session, you can usually find me snapping photos of my two furbabies, Benjamin and Button, sipping a frothy latte, soaking up the sun on a walk, or admiring the cactus and flowers on my patio.